Are you ready for a refreshing change?
Try any of our 5 Aquafit classes!
The Bell Aliant Centre and UFIT Inc. have joined forces to offer UFIT AQUA. Based on UFIT’s philosophy of freedom and acceptance, twinned with the benefits of using water as resistance; at the surface it may look like any other aqua fitness class. But it isn’t. You’ll get an amazing workout and leave feeling energized, refreshed and motivated. No swimming skills necessary – participants can enjoy the class from the leisure pool being anchored on the floor or suspended in deep water using an aqua fitness belt. Stop by for a splashing good time!
A deep water class for people that want to run in the water! You do a combination of jogging/walking in the water to stay at your target heart rate. Great for people that don’t want to worry about coordination and it offers a great core workout.
This is a variety class to get you moving bright and early! Jump in the pool and get your entire body moving in a variety of ways to start your day off well!
Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
Exercises, like walking or running, can be painful for arthritic joints. Aqua Arthritis can help optimize flexibility and range of motion by targeting all the joints.
It’s Low Impact.
It Can Ease Pain
It Can Reduce Swelling.
It’s Great Resistance Training.
It’s Good For Your Heart.
It Can Help With Mobility.
You Can Do it Year Round.
Why Choose Aquafit?
There are many benefits of exercising in water. Physical conditioning can be obtained by using water as resistance. Muscles will be toned and strengthened without the aches and pains sometimes experienced after exercising on dry land.
Swimming skills are not necessary, but participants should feel comfortable in water and be prepared to get wet, including their hair~!
For more info on these classes contact our Control Desk at 902-569-4584